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Tuscan Farro Soup With White Beans And Vegetables

Suzy Karadsheh
Farro soup with white beans and vegetables is a rich, hearty, and flavorful meal. Eat it on its own, pair it with crusty garlic bread or a simple salad and dinner is served! It's like a hug in a bowl to keep you warm on chilly nights!
Prep Time 5 minutes
Cook Time 35 minutes
Course Soup, Starter
Cuisine Italian, Mediterranean
Servings 8 People
Calories 172.4 kcal

Ingredients
  

  • Extra Virgin Olive oil
  • 1 medium red onion, halved and thinly sliced
  • 1-2 carrots  peeled and sliced into ¼-inch thick rounds
  • 2 celery sticks chopped
  • Kosher salt
  • 2 large garlic cloves minced
  • 6 cups low-sodium vegetable or chicken stock
  • 1 28 oz can whole San Marzano tomatoes
  • 1 15 oz can white beans drained and rinsed
  • 1 cup farro rinsed
  • 1 inch Parmesan rind
  • 2 cups resh baby spinach packed
  • 1 cup chopped parsley
  • 1 tbsp red wine vinegar
  • Grated Parmesan for serving

Instructions
 

  • In a large Dutch oven or pot, heat 2 tablespoons extra virgin olive oil over medium heat until shimmering. Add the onions, carrots, and celery. Season with a little kosher salt and cook, tossing occasionally until the vegetables have softened.
  • Add the garlic and toss for 30 seconds or so, then add the tomatoes, stock, white beans, farro, and parmesan rind.
  • Bring the liquid to a boil, then lower the heat watching for the steady, gentle simmer. Allow the soup to simmer until the farro is tender, about 30 minutes or so.
  • Turn the heat off and remove the Parmesan rind (sometimes the rind will have dissolved into the soup). Stir in the spinach, parsley, and red wine vinegar.

Notes

Nutrition

Keyword Farro Soup, Italian soup, Soup, Vegetable soup